Therapy is an umbrella term under which a variety of styles, modalities, settings, and outcomes can be expected. This Modalities Series is intended to help you better understand the terminology so that you can navigate online therapy directories with more clarity, and find a therapist most aligned with your needs. In addition to learning about the different approaches therapists take, be sure to ask any therapist you're interested in working with if they offer a free consulta

Therapy can seem costly when you first look at the price, yet much of the expense reflects the rigorous training required to practice responsibly. Rest assured -- no therapist wants your budget to be a barrier to doing the work. Most are doing the best they can to keep therapy as affordable as possible while still being compensated for their experience, education, and time. Insurance companies don't typically help this dilemma, setting limits around therapy that align with th

Celebrating during a time of war, political violence, genocide, or economic instability can feel dissonant. You may feel guilty experiencing joy when others are suffering. You may feel anxious watching the world change rapidly. These emotional conflicts are common. Humans naturally respond to global events with concern, empathy, and fear. Living through ongoing crises adds layers of emotional complexity, especially during a season that emphasizes warmth and connection. Making

The holiday season brings a mix of excitement and pressure. Many people try to create meaningful memories while juggling expectations, obligations, and emotional triggers. This combination can make joy feel like something you have to earn. When stress rises, joy can feel out of reach, but it does not disappear. It simply becomes harder to notice. Small Moments of Joy Joy is not always loud or dramatic. It often shows up quietly in small moments. You might feel it during a pau

If you're an American millennial, you're part of a group that has long faced a unique variety of stressors. These challenges may have a negative impact on your overall well-being. But support is available. Common stressors for millennials include concerns about career, anxiety about the future, and challenges in interpersonal relationships. For these issues and more, therapy can be a valuable tool for millennials to cope with these stressors and get to know themselves more de

Being the person who notices what others need can feel like both a superpower and a subtle burden. Many people who naturally attune to others describe an almost instinctive awareness -- spotting the unspoken discomfort in a room, stepping in when something needs to be organized, or offering emotional support before someone even knows how to ask. While this sensitivity is often rooted in empathy and strength, it can accumulate into a heavy emotional cost. One of the most commo